Functional Body Building - Full body strength and conditioning that improves mobility, flexibility and core strength.
Weightlifting - Learn and compete in the Olympic Lifts… Clean and Jerk and Snatch.
General Fitness - Increase your mobility, flexibility, strength and conditioning to meet your daily demands and improve longevity.
Composition/ Weight-loss - Full body workouts that improve your metabolic potential and help you lose weight.
Body Building - Composition specific training that could put you on the stage if you wanted to (or just make you look like a body builder!)
Performance Athleticism - For the athlete... whether you are a pre-teen or 48 year old weekend warrior looking to keep his or her competitive edge! We have specialized, periodized programs to meet your goals! We particularly specialize in providing youth athletics training, learn ALL the major lifts and gym etiquette.
We have training programs and packages for all budgets! Session rates range depending on training frequency and program. Single session rate starts at $100 (discounts for frequency and commitment)
Specialized equipment from manufacturers such as Eleiko, Atlantis, Watson, and Free Motion, allows us to cater to individual needs and provide a premier training experience. A crucial element of the ATLAS•FIT program is a team of elite trainers who provide intense and innovative full body workouts. Our trainers create revolutionary results while increasing overall health and wellness.
With regular sessions, our personal training programs provide measurable results that would not have been previously thought possible. Whether you are looking to lose body fat, gain muscle, improve health & endurance, or gain strength & power, or any combination of these, Atlas Fit provides you with the tools to achieve your goals.
ATLAS•FIT’s personal training department operates on a 24-hour cancellation policy.
Please give at least a 24-hour notice to cancel a personal training appointment. In the event that you do not give notice within this agreed upon timeframe, your session will be forfeited and monies paid are non-refundable. In the event of late notice of canceling a complimentary session, this session will also be forfeit. You may request exception to this policy by speaking with an Atlas Fit manager.
Personal Training Consultation
If you would like to set up a personal training consultation, please fill out the form below.