Semi Private Training
Let your competitive nature drive your body composition. Instructor led semi private training sessions.
Semi Private Membership $199.99
Weekly semi private training sessions as well as access to the gym 5:00 am – 11 pm, 7 days a week, 365 days a year
Biometric fingerprint access for members ONLY, Ongoing monthly assessments to analyze body composition, hormonal imbalances, and overall health challenges allowing us to recommend supplement protocols.
Current group training times:
5:30 AM taught Tuesday, Wednesday, Thursday and Friday
6:30 AM taught Monday, Tuesday, Wednesday, Thursday and Friday
10:30 AM taught Monday, Wednesday and Friday
NOON taught Monday, Tuesday, Wednesday, Thursday and Friday
If you don't see a training time you need or prefer, please inquire! We can build it for you!
Atlas-Fit redefines group training by using strategies that are mainly implemented during one-on-one personal training, but with the added bonus of a group setting for community support, culture, and excitement.
We design group training programs based upon concepts from some of the top coaches and leaders in the health and fitness fields, ranging from Olympic coaches to strength and body composition specialists. Our programs are not only effective for improving body composition, but also foster an environment and atmosphere that members thoroughly enjoy.
We have redefined group training by using the most current strategies and methods to achieve fat loss and strength gain, while not sacrificing overall health and wellness. Atlas-Fit Semi Private Training is uses a long-term periodization model to keep members’ bodies responding to workouts, and to ensure that boredom is never a factor. Because of how we periodize programming in group classes, you can say “good-bye” to plateaus and rebounds!
If you would like to join the group training, please fill out the form below.