Liz manages the daily operations at Atlas Fit as well as trains clients. She holds certifications as a USA Weightlifting Sports Performance Coach, PoliquinTM BioSignature Level 2 Practitioner & PICP Level 2 Strength Coach, Precision Nutrition and a CF-L1 Trainer with specifications in gymnastics, endurance training and field sports.
"I'm a teacher. Regardless of what my title says, my passion is to impart knowledge. I believe that everyone should be able to move well and live well. I want to be fit for life in every sense of the meaning... I want to be fit for the rest of my life, and I want to be fit for whatever life brings my way."
You don't have to be a slave to your diet or or training regimen. My mission is to teach everyone to live sustainably with their physical and compositional goals!
I am 47 years old, a wife, a mother of three, and put on earth to help my world and community live well.